Wounds - Natural Home Remedies And Treatments

Nutrition expert explains how you can eat healthily in many restaurants: "I go to many lovely restaurants in Cardiff with my family and I am always, looking for healthy options. Most restaurants are pretty good and the waiters are extremely helpful in helping you choose a healthy option, to help you reach your weight loss goals while still having a lovely meal".

This is more of a technique than a recipe. Literally translated 'Roomal' means 'Handkerchief' and the Roomali Roti is just that. A very soft, thin and large bread that folds and bends just like cloth. While it can be eaten with just about anything, it is a particular favorite when it comes to making rolls or wraps.



Butter: Butter is a commonly used food item in most of the households. Delicious and creamy butter is prepared from buttermilk which is also a by product of milk.

Ghee - This is clarified butter, which can be heated to a high temperature without burning. It is used in most of all Indian cooking. But nowadays because people are more aware of their health, ghee is used on special occasions and vegetable oil, sunflower or even olive oil is used for everyday cooking.

One thing that holds some people back from making kicharee is the preparation of ghee. People think it is complicated because we associate clarified butter with fancy French chefs. In fact, ghee is simple to prepare and lasts for months. You can make a batch once and have it on hand for a while. Ghee is nothing more than cooked down butter that has lost its liquid.



Bhaturas are one of my all time favorites. Usually thick and soft, they can be crispy too and are traditionally eaten with one of many varieties of chickpea curry. Refined flour forms the base for this bread, which is leavened with yoghurt and yeast and flavored with a little sugar and salt. After rising, the dough is rolled out and pulled from one side to make it slightly elongated, after which it is deep fried in hot oil.

Spinach and cheese roll is a health combo of vitamins, fibres and calcium packed for a perfect lunch box. Reduce the quantity of spinach and increase cheese (paneer) if the child is a fussy eater. Increase the quantity of spinach gradually, reinforcing the benefits of eating greens on health.

Food and sweets are a very important part of the diwali celebration. A festive season without sweet is just incomplete in India. During Diwali festivals all the ladies distribute special sweets made by read more them to their friends and neighbours. It is considered that Diwali is a festival when the Goddess of Money -Laxmi gives blessing of prosperity. The traditional values are still followed in India and Diwali time is both for snacks and sweets.